Rob Lockwood and I hit the QE2 southbound to Red Deer this past Saturday to partake in this years Alberta Cup, hosted by Ignite Crossfit.  Rob won the 77kg division by snatching 110 in his opener, followed by 115, and just missing 120 in his last attempt.  He then clean and jerked 140, and missed 145, and 148 his next 2 attempts.  I just about repeated my last meet, but thankfully made my last attempt in the snatch to be able to post a total, and then definately felt the lack of training when I slowly stood up my all my cleans, but only failed my last jerk. By lifting 100kg snatch, and 132kg clean and jerk, which turns out to be a 2kg personal best, I was able to finish second in the 94kg division .  Also a big thanks goes out to Brent Garrett, and Kevin Zimmerman for coaching us through the competition.  Below are our lifts.