Basement Gymnast

Basement Gymnast

Family emergency had us back to the farm this weekend, so barbell work was put on hold, shook the cobwebs off when we got back with the resident “Basement Gymnast” and did the following. 5min Airdyne @ 80-85%(no data other then quads were jacked) 21-15-9:...
O’Leary Friday

O’Leary Friday

Sn 70/3/2, 80/2/7: 162,185 Jerk 65/3/2, 75/2/7: 185,211(220 for 6 sets) Cl pull 95/5 ,105/3/7: 267,295(used 140kg) Hooked up with Rob, Dan and the Olympic Power and Fitness Club crew  at O’leary on Friday, and took advantage of the jerk blocks they had, was...
Squats and Sharts

Squats and Sharts

Sn Podium 65/3 75/2/6: 150,175 Hang Cl  65/3  75/2/6 : 185,210                          Cl Pull Blks 90/5 105/3/7:  255,295 Bk Squats  70/3 80/3 90/2/6: 265,295,335(last 2 sets at 315)   I think Rob may be trying to kill me! Good session, but gassed at the squats,...
Intervals after Supper

Intervals after Supper

5min warm up row 5 sets: row 1min @90% effort, 1min 50% effort(295m,298m,295m,275m,278m) In 10 minutes do 50 strict hand stand push ups 5 sets: Airdyne 1min @90%, 1min 50% effort   Intended on doing 10 sets of rowing intervals, but the back was tightening up on the...