Basement Gymnast

Basement Gymnast

Family emergency had us back to the farm this weekend, so barbell work was put on hold, shook the cobwebs off when we got back with the resident “Basement Gymnast” and did the following. 5min Airdyne @ 80-85%(no data other then quads were jacked) 21-15-9:...
O’Leary Friday

O’Leary Friday

Sn 70/3/2, 80/2/7: 162,185 Jerk 65/3/2, 75/2/7: 185,211(220 for 6 sets) Cl pull 95/5 ,105/3/7: 267,295(used 140kg) Hooked up with Rob, Dan and the Olympic Power and Fitness Club crew  at O’leary on Friday, and took advantage of the jerk blocks they had, was...