Time to get back at it

Back home and time to start getting after it again, feels like with tapering for comps, getting sick, and taking holidays, no real training has been done in 3 weeks.  Been given a new program for some Olympic lifting, and will blending a bit more crossfit style...
CrossFit Max Effort: White

CrossFit Max Effort: White

Slow few weeks for training, as a family wedding took the clan to Sin City for a week of debochery! Was able to sneak away to visit CrossFit Max Effort, which is ran by Zach Forrest a 2011 CrossFit games competitor.  Really sweet gym located in a huge sports center...