Get Better By Osmosis

Get Better By Osmosis

Whenever you have a chance to train or compete with or against someone that is better then you, you should take it.  Over the past few months I have been able to train with Rob Lockwood, and Danny Schultz, and yesterday was able to get some coaching from Brent...

Lift and WOD

Wednesday Decemer 28, 2011                                                      Snatch 60/2 70/2/4: Used 155, 165# Cl & Jerk 60/2 70/2/4: used 185, 205 Front Squat 70/2/5:  265#   Then did CrossFit’s   111227 Five rounds for time of:  135 pound Deadlift, 9...

Once around the block

Xmas day got convinced to head out for a run around the inlaws farm with Uncle ssSnake. 6 miles total, took 55 minutes even, 1st half done in 23 minutes, 2nd half sucked, and I wanted to quit soooo bad! Never go running with a soccer player again!...

More Oly work

Wednesday 21, 2011 Snatch 70/3/2 80/3/5:  162,185                              Jerk 65/3/2 75/3/5:  185,211                                 Clean pull 95/5 105/5/5:  267,295                                                Fr Sq 70/3 80/3/5:  260,295 Good Morning 70/5...
Almost Worked Out Tonight

Almost Worked Out Tonight

Monday December 20, 2011 Sn Podium 65/5 75/3/4: 150,175 Hang Cl 65/5 75/3/4: 185,211 Cl Pull Blk 90/5 100/5 110/5/4: 255,281,310 Fr Squats 70/3 80/2/7: 260,295 Good Session, did all sets on the minute, except front squats were about 1.5 minutes, really feel like this...