Satan’s Tricycle

Satan’s Tricycle

Oddly enough I picked this old Schwinn Airdyne up off Kijiji, to try and keep my wind up when I hurt my SI joint before the CrossFit open earlier this year.  For those of you that think this is just a relic used in old folk homes, think again.  It’s not...

Hello Acid Lungs

Monday Nov 8 2011 Mid-hang Snatch 165#, 2×5 Power Jerk 205#, 2×5 Snatch Pulls 225, 3×3 + 3 rounds for time: 3:10 135# Overhead Snatch x10 30 Double Unders(whoops supposed to be 50) + 80 Unbroken sit-ups. Little bit of Oly work then was craving some...