CrossFit Total

CrossFit Total

CrossFit Edmonton held there annual CrossFit Total competition on Saturday November 26, 2011.  The CrossFit total is a benchmark workout to test your max lifts in the back squat, press, and deadlift.  You get three attempts in each, and your best lifts are added for a...
Time for a little GPP

Time for a little GPP

On the minute for 30 minutes: 3 tire flips with jump through 4 dead hang pull ups 5 jump squats + 3 sets of 20 GHD Situps. Back at it today after a wicked flu bug took out the house.  Was able workout with FS ARMY Co founder  ssSsnake today, and since he is the...
Provincial Recap

Provincial Recap

2011 Alberta Olympic Weightlifting provincials are now behind us, and the crew at CrossFit Lineage put on quite the event. The place was packed from start to finish, and 55 lifters took part in what was the largest participated provincials ever!  Check out there...